Dr. Nazardan's diet: eat and also not get fat

Consistent overindulging leads to fullness. Because of the excess of food that has actually become habitual, the stomach is stretched, as a result of which the amount of food required for complete saturation raises dramatically. Dr. Nazardan performs stomach banding procedures on obese individuals. He developed a diet plan that needs to be followed in preparation for the bandaging treatment.

Practice has shown that this technique aids individuals drop weight prior to surgical procedure, so Dr. Nazardan’s method has been utilized to deal with excess weight. He also wrote a book called The 1200 Calorie Diet. In this book, Dr. Nowzaradan describes his dr now diet and how it can help people lose weight.

Dr. Nazardan diet 1200 kcal: parts of the diet

Dr. Nazardan’s diet plan does not indicate the being rejected of certain foods, besides alcohol as well as sugar, while it is very important to comply with the regulations:

• Food ought to require a minimum of chewing. The physician suggests eating soup, puree soup, brews, all-natural yoghurts;
• emphasis — for low-fat protein products;
• daily, dropping weight according to the Nazardan system is called for to eat food for 1200 kcal;
• Regular fluid intake. Throughout the day, every hr, you require to drink a glass of water or herbal tea. It is essential to alternating between food and also drink. The quantity of distilled water drunk daily must be at least half the daily quantity of fluid.

The American doctor’s approach describes stringent diets that can not be adhered to for a very long time. This sort of food is not totally well balanced, so it is just suitable for a restricted period.

Fundamental principles of slimming down

Dr. Nazardan asserts that if you consume pre-ground food, the wall surfaces of the tummy will slowly tighten, which will cause a decrease in the overall quantity of the belly.

The belly has the ability to stretch as well as reduce, as well as if it is not filled for some time, it will decrease in quantity. Because of this, after leaving the diet plan, the quantity of food eaten will decrease substantially. This will permit the body to preserve the result that was attained throughout the diet.

It is important to maintain the water balance during the diet plan and also drink about 1 litre of pure water per day. This helps to remove toxic substances from the body and also boost the metabolic procedure to ensure that subcutaneous fat breaks down faster.

Exactly how to begin a diet

It is not recommended to go into a diet plan without previous prep work. The nutritional diet plan is considerably different from the normal food selection, so a couple of days before the beginning of the diet, it is worth preparing the esophagus for the shift to a new kind of food.

The primary period takes regarding three days, throughout which it deserves increasing the number of meals, consuming as soon as every 2.5-3 hrs.

Main contraindications

The menu on Dr. Nazardan’s diet plan is not balanced, so you must stick to it for an optimum of two weeks. Fluid food is easily absorbed by the belly, yet at the same time, the lots on various other organs: the intestinal tracts, liver and kidneys is doubled.

Such a diet regimen can not be complied with during the period of bearing a youngster and also breastfeeding.

Dr. Nazardan’s diet plan for weight reduction is contraindicated for individuals:

• vulnerable to allergies;
• dealing with disorders in the gastrointestinal system;
• with incorrect metabolic process;
• with illness of the cardiovascular system and also kidneys;
• with the visibility of transmittable and persistent conditions.

The efficiency of Dr. Nazardan’s diet plan

The diet regimen takes nearly a month, while half the moment is dedicated to planning for a brand-new kind of diet and a smooth return to the usual menu. This time around is enough to shed 4-10 kg.

The result depends only on the willpower of slimming down. Purely sticking to the nutritional menu, you can accomplish the optimal impact, however if you occasionally consume desserts or solid food, then the result of the diet regimen can be almost undetectable. If you consume high-calorie foods, after that the quantity of the tummy will lower, but the trouble locations will remain at the same level.

Dr. Nazardan has developed an efficient diet plan based on a fluid menu. A properly chosen diet plan will certainly permit you to shed excess weight that will not return after leaving the diet. The major key of Nazardan’s diet — decrease in the quantity of the stomach, which gets rid of overindulging as one of the major variables of excessive weight.